We all know how important sleep is to our immune system and to our general well-being; however some may not know how important sleep is to keep our energy levels high. Sleep is needed in so many other areas of our lives such as preventing heart problems and keeping our cholesterol low. That is why so many health experts agree that we need at least six to seven hours of sleep each night. Of course for most of us this is impossible but it is important to get a good night’s sleep as much as possible.
Sleep may Prevent Certain Cancers and Stress
There are some who also say that getting a good night’s sleep may prevent cancer; especially colon and breast cancer. Sleep also reduces stress. If a person’s body is lacking is sleep, the body enters a state of stressfulness. High stress makes it hard to sleep and increases your risk for a stroke or heart attack.
Your Brain needs Sleep, too
Your body needs sleep for other reasons such as keeping your brain strong and creative. When you sleep, your brain is allowed to grow and be ready in the morning to face any and all situations that might arise as the day progresses. Sleep is also needed for good vision.
Sleep Helps to Fight Illness
Sleep is especially needed so that your body can fight illnesses, infections and stress. Lack of sleep drains your body of energy, so that when you wake up from a poor night’s sleep, your energy level starts off low and stays low throughout the day. Some have also noticed that when they don’t get enough sleep, they tend to have more pain. Having extra pain will drain energy and so at the beginning of the day, you feel more tired.
It is important to note, that not getting enough sleep can hinder a weight loss program. Not getting enough sleep means that you will probably snack more because lack of sleep will affect your appetite.
Your Skin Also Needs Sleep
Skin looks much better after a good night’s sleep. When a person stays out all night, the skin often looks puffy and sallow but with sleep, one’s eyes are bright, the skin has a healthy glow and one’s face has a healthy look; a look that is ready to face a new day. In addition, lack of sleep can also increase inflammation of the skin and that causes the skin to age much faster. Wrinkles and a rough texture can also develop if the loss of sleep is continuous.
Conclusion
To conclude, we all know how important sleep is to wake up feeling refreshed and ready for a new day, but now we also know how important it is to have more energy, prevent illness, have a more youthful look, for our
This post was written by Alex L., article writer for Lakewood Ranch Acupuncture & Wellness; specializing in Sarasota acupuncture and nutrition.
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