Fresh vegetables are important components of a healthy diet. (Photo credit: Wikipedia)
Summers are great because kids’ gets vacations. They enjoy by going to playgrounds, camps, movies and malls. Summertime is the most memorable time for kids to preserve a beautiful memory .But amidst the entire fun, heat and sun plays spoilsport. Mostly during this season kids gets ill and contract many kinds of infection. To counter this fear we have to follow health diet for kids during summer. For most kids, summertime is a special time when they get to create lasting memories with school friends and getting extra time with mom and dad which they enjoys. Obviously it’s hard to have a good time if you’re feeling the heat under the weather and unfortunately during this time of the year a number of kids gets ear infections, stomach ailments and many other illnesses. To follow a good and healthy diet is of utmost importance during summers
The following are the health diet for kids during summer:
Diet which is nutritious- it is very vital to have a diet full of nutrition. Protein and fiber for breakfast are the best for a kid which gives them energy throughout the day. Vegetables and eggs are a high source of fiber and protein and making a scrambled egg with veggies will give an extra dash of energy.
Seeds and raw nuts- these have many health benefits and should be consumed fresh. It is chosen as per the kid’s choice and preferences.
Healthy vegetables - Kids’ hates vegetables so it is the duty of the parents to make some mouth watering flavor, and serve it with green smoothies. It is the best diet for summer.
Corn- it is used as a side dish and into many types of dips. It contains two anti oxidants- zeaxanthin and lutein. It frees the kid’s body from damaging radicals and it protects their eyes from harmful UV rays. It is a tasty summer food with many varied recipes to try it out with.
Tomatoes- the most versatile ingredients in the summer recipe are tomatoes. It protects the kid’s body from sunburn while giving an extra protection. The presence of lycopene can minimize the sun’s effect and no summer diet can be complete with the dose of tomatoes.
Raspberries- it is a good source of Pectin and fiber which maintain the digestion process.
Others- kids mainly loves packed snacks like the veggie chips. Granola bars, nut bites, cookies and summer drinks which will give them the energy for the summers.
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The health diet tips for kids during summer will make the kids free from every kind of illness and dehydration. The summer will be spent beautifully and tension free. During summers kids should be encouraged to play indoors and watch TV which will protect them from the scorching sun and if they want to play they should do it at early morning. Basic hygiene should also be maintained to keep kids away from all kind of illness.
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